Training.
Proper physical preparation, one athlete at a time. Football, tennis, padel, basketball, rugby, athletics and other sports.
How it works.
We talk.
Thirty minutes to understand your goal, your sport, the injuries you've had and the time you have each week.
We assess.
The first session is a test battery adapted to your sport. That's the starting point.
We train.
An individual plan, weekly sessions, and load and well-being logged in between.
We review.
Every six weeks we look at your progress and adjust the plan.
In person, online, or both.
In person
Sessions with us south of Lisbon, in public spaces or at our studio in Azeitão.
Online
An individual plan, weekly remote follow-up and logging in the app.
Hybrid
In-person sessions now and then, remote follow-up in between.
Book your first assessment.
Tell us your sport, your goal and your history. We reply within 48 working hours with a proposal for the first session.