In-person
What's included
1:1 sessions in agreed location, with direct coaching from the S&C specialist.
Ideal for
Athletes who live or train in Margem Sul.
Physical preparation that adapts to the athlete you are — and want to become.
One-on-one sessions with baseline assessment, weekly monitoring and continuous adjustment. For athletes in football, tennis, padel, basketball, athletics and other sports. Ages 14 to 40.
How it works
- 01
Initial conversation
30-minute call. We understand the goal, sport, injury history, weekly availability.
- 02
Physical assessment
First in-person session with a sport-specific test battery. Baseline is set.
- 03
Plan and sessions
Individual plan with weekly sessions. Continuous monitoring between sessions.
- 04
Regular review
Every 6 weeks we analyse progress and adjust goals and plan.
What's included
Complete initial physical assessment
Individualised plan
In-person sessions
Continuous monitoring
Periodic reviews
Modalities
Online
What's included
Individualised plan + weekly remote check-in + monitoring via app.
Ideal for
Athletes outside Margem Sul or with demanding schedules.
Hybrid
What's included
Occasional in-person sessions combined with remote follow-up between them.
Ideal for
Athletes with limited availability for weekly in-person.
Where we train
- Public spaces in Margem Sul (parks, sports halls, tracks).
- Own studio in Azeitão (Setúbal) — private space with equipment dedicated to individual sessions.
- Online modality.
Ready to train with method?
Tell me about your sport, goal and history. I'll reply within 48 hours.